We all want to make certain changes in our lifestyle, habits, and attitude. But we don’t know where to start. It is estimated that it takes people 21-days to form a new habit. Thus, the 21-day Meditation challenge is a great start to adopting Meditation habits.
What is a meditation?
Meditation can be defined as one of the techniques such as mindfulness and focusing on a thought or particular object, for a certain period, in order to reach a high state of awareness, focused attention, and to improve the psychological state, and arrive at a higher being.
Meditation is also a method of altering consciousness that has been shown to have a large number of benefits for well-being.
Meditation is a mental form of yoga, wherein we silence our thought process and arrive at the source of thought.
Deepak Chopra
Meditation is a process of calming the mind and an affirmation of the individual relationship to the universal.
What is a meditation challenge?
Everyone wants to be healthier, fitter, happy and spiritual. Change actually takes a moment of realization and days to implement.
The 21 Day Meditation Challenge is a commitment to meditate every day for 21 days. It gives you practical experience with meditation and how it can benefit you. It helps to make meditation a part of your daily routine so that it becomes an indispensable part of your life.
You can tackle these challenges on your own at home. Just find a quiet corner and play the videos to start your journey towards relaxation.
why 21 days
Change is good: we are slaves to routine and habit. But, every now and then, we need to shock our bodies and minds by adopting new exercises, hobbies, and experiences. Plus it’s a great growing experience
Motivation: When we set a goal for a measurable period of time. We are excited to do this every day! Moreover, if we do not see or feel the changes within 10-15 days. We are excited to complete at least the 21 Day Challenge.
Group goals: When we take on the 21-day challenge with our peers or friends. We get to compete and the whole challenge becomes more fun. Besides, when we lose our enthusiasm. The enthusiasm and motivation of others help us persevere.
Acceptance: To introduce a new habit into a lifestyle. A minimum of 21 days is required for the body and mind to accept the idea that this change can be good. We may feel the difference in 21 days or less or more. But it’s definitely worth a shot.
Attention: The events of daily life often take us away from our goals by distracting us. Daily meditation restores us a portion of that focus on a specific intent
The stillness of the mind: If we only obtained from our daily meditation the calmness of our minds for a quarter of an hour a day, that would be enough.
Our biggest challenge today is constant thinking. More than 60,000 thoughts cross our minds every day, and most of them are negative. We ever need some peace and quiet.
What to Expect:
In the 21 Day Meditation Challenge, some of the most powerful meditation and spirituality gurus like Oprah and Deepak, Alicia Keys, guide you on a free online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way.
Each 21-day meditation experience focuses on a unique topic that delivers deep wisdom, practical tools, and refreshing insights to help you grow and develop every day.
Inspired by the idea that it takes 21 days to create a habit, each 21-day meditation trial offers:
- Daily audio meditations
- motivational messages
- Thought-stimulating Journal questions to consolidate today’s teachings
- Articles, videos and tips to help create a thriving meditation practice
Each daily meditation includes about 10 minutes of guidance and explanation of the intent and message of the day, and a Sanskrit mantra that you will repeat to yourself during your meditation period to help your mind calm down.
Followed by 10 minutes of silent meditation with soothing background music.
