Shedding the Weight Meditation. Mind, Body and Spirit

Categories: Shedding the Weight
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About Course

Embark on a transformative 21-day meditation challenge, “Shedding the Weight: Mind, Body, and Spirit,” guided by the inspirational duo Oprah and Deepak. Illuminate your path to revealing your most radiant self as you break free from unhealthy habits, release heaviness and toxicity on every level, and tap into the natural intelligence of your body for profound healing.

What Will You Learn?

  • throughout this transformative 21-day meditation journey, "Shedding the Weight: Mind, Body, and Spirit," you will gain insights and practical skills to:
  • Break Free: Liberate yourself from unhealthy habits that hinder your well-being.
  • Holistic Release: Purge heaviness and toxicity on physical, mental, and spiritual levels.
  • Body's Intelligence: Tap into your body's natural intelligence for profound healing.
  • Renewal and Joy: Infuse your life with freshness, inspiration, and joy.

Course Content

First Week
Welcome to our 21-Day Meditation Challenge, Shedding the Weight: Mind, Body and Spirit. We are delighted you are joining us on this adventure to transform all of our heaviness and burdens in life to lightness and fulfillment.

  • Finding The Lightness In Your Life
    19:46
  • Journal Questions
  • Transforming Heavy to Light
    19:35
  • Journal Questions
  • Begin with Emotional Balance
    19:37
  • Journal Questions
  • Fulfillment Holds the Key
    19:36
  • Journal Questions
  • Getting Out of the Hunger Dilemma
    19:37
  • Journal Questions
  • The Key to Positive Input
    19:59
  • Journal Questions
  • Total Balance Is Natural Balance
    20:00
  • Journal Questions 7

Second Week

Third Week

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