In today’s meditation, we explore the benefits of living from your higher self. Living from your higher self means your sense of identity is rooted in your inner awareness rather than your separate self, or ego, which is oriented toward objects of perception.

The higher self is who we are. It is our self-awareness and so it is always with us. The reward of the higher self is a life liberated from the demands, fears, and limitations of the separate self or ego-mind.

Practicing gratitude and appreciation helps to keep awareness aligned to the higher self because we remain focused on the unifying and uplifting qualities of consciousness, instead of allowing attention to getting trapped in differences.

You will never accept gratitude as a solution to your problems until you have reached acceptance.

Shannon L. Alder

OUR CENTERING THOUGHT:

My higher Self is with Me all the time.

OUR SANSKRIT MANTRA:

Sanatana Hum

I experience myself as ever-present.