In today’s meditation, we learn how nature is always ready to give and support us. We just need to open up and connect with that unlimited abundance.

Gratitude is the way we connect with nature’s generosity and bring its support directly into our lives. This expanded and interactive relationship between us and nature re-establishes the mind-body system to its healthy and balanced state.

Instead of feeling fear and anxiety, our wide awareness now flourishes and is shared by the generosity of the soul. Expanded awareness improves the entire functioning of your body as well, from your cells to your genes.

The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy.

Abraham Maslow

OUR CENTERING THOUGHT:

The more grateful I am, the more my life is supported.

OUR SANSKRIT MANTRA:

Om Purnam Adah

Universality is wholeness.