In today’s meditation, we explore how gratitude can transform all of our relationships. The transformation begins when you think about gratitude or when you express gratitude and appreciation to another person.

your brain translates this feeling into beneficial biochemical and neurological changes in your body. The feeling of gratitude also widens the heart, erasing old grievances, and alleviating resentments and small differences we may have been holding on to.

Gratitude is wonderful because it gives these same benefits to the body and heart of the giver as well as the recipient of gratitude. When someone is thanked or appreciated, they generate the same biochemical changes and feel the same expansion and healing of the heart.

This lifts the flow of grace back and forth and opens up every aspect of our relationship with that person.

Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.

Marcel Proust

OUR CENTERING THOUGHT:

Gratitude flows in a loving relationship.

OUR SANSKRIT MANTRA:

Namasté

I recognize my true essence in every soul I meet